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9 Discuss bed promptly and sleep 8 hours – Physical repairs occur in the body when our bodies is asleep between 10pm and 4am. After 2am the immune and repair energies additional focused on mental repair which lasts until waking up. In a nutshell, going to bed after 12pm will not allow your own to recover physically, so ensure work for you bed by 10 – 10.30pm more than five days a month. Why? Walking Lean Gene the block or

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